yin yoga

Yin yoga offers gentle, long hold yoga poses with mindfulness meditation in the aim of achieving the free flow of chi (energy, breath, bloodflow) around the body and gentle awakening of the rest and digest aspects of the nervous system.

Be you bespoke sequences are tailored for the individual. By considering the seasons (using the framework of chinese five element theory and meridian energy lines), your current life circumstances and your nature we can work together to create optimal programs for balancing your nervous system, your nature and your sense of wellbeing.

Allowing you the awareness and freedom to authentically… be you.

Yin yoga offers

• activation of para sympathetic nervous system (rest & digest) and reduced sympathetic (fight, flight or freeze)

• improved blood pressure

• improved digestion

• lessened inflammation

• improved immune response due to rebalancing of the nervous system

yin + reiki

The optional addition of Reiki energetic bodywork during this process enhances the overall sense of wellbeing and supports to body’s natural ability to self heal. Gentle Reiki energy infuses the yoga with universal life force energy for a deep sense of calm, ease and clarity.

Yin & Reiki both work towards clearing blocked or trapped energy in the body and it’s subtle energy fields, unifying  & equalising energy flow for optimum wellness.